Join Jackie this fall for this 2 hour specialty class, Myofascial Release & Yin Yoga!
Saturday, September 12, 2026
Investment: $40/person
Myofascial Release is a technique that involves the use of self-massage props to release tension and tightness in the body. By applying gentle pressure to the myofascial connective tissue, it releases restrictions and knots in the body to help reduce pain and restore individuals’ range of motion.
In Yin Yoga, we hold poses for a longer period of time to stretch and compress the deeper tissues. The combination of Myofascial Release and Yin Yoga will open the body and increase blood flow. This promotes freedom of movement, resulting in a feeling of relief and relaxation.
Space is limited, only 14 spots available. No experience required.
Sign up by clicking the ‘Sign up here’ button, or through our Ivy Yoga House app or Mindbody.
Sign up hereJackie’s Beginner Workshop is back this fall!
Ready to start your yoga journey? Join Jackie Lai for this welcoming, beginner-friendly 5-week series held on Friday evenings from 5:00–6:15pm.
September 18th through October 16th
You’ll learn foundational poses, easy breathing techniques, and gentle flows to improve flexibility, strength, and balance — no experience needed.
Your $160 registration includes a 5-week unlimited membership for the duration of the workshop series so you can keep practicing between classes. You will also receive a printed handbook with photos to reference and take notes.
Only 10 spots are available to ensure plenty of space for questions, feedback, and individualized assistance.
Come as you are — leave stronger, calmer, and more confident on the mat.
Sign up by clicking the ‘Sign up here’ button, or through our Ivy Yoga House app or Mindbody under ENROLMENTS.
Sign up here
